TMPK App

Love this app. I find it helps with being consistent & the community is great!

This app is brilliant I’ve been doing it for five weeks and I have already lost 21 lb there is so much on the app recipes, exercises, help and support log all your food. You can put your food in so you know how many calories you’ve got left. Take pictures so you know you’re on track if you really really wanna lose weight this is the app to buy best thing I’ve ever bought I even go for walks every day now, never used to do that before I had this app .

I love this app, it's really easy to use and holds me accountable. I enjoy tracking, uploading photos of my weight loss and into my food journal. The community is great. I'm 7.5lbs down in 3 weeks! Excited to see what I do before I get married in May.

I knew I had to change my lifestyle after having my 2nd baby and going back to work and after following John on Instagram for a couple of years I knew his no nonsense approach would push me to do something about it. I don’t like gyms, I like the one team sport I do once a week but that wasn’t enough. Even though the app has only just started out, I am really excited for what the future holds for what is being offered on there. The community spirit is the best part and seeing everyone’s positive outcomes makes you feel really proud, but equally being there to support for those who may need a little motivation that day

I’ve been on the app for a week and it’s fantastic. It helps you keep on track, there’s lots on it plenty of recipes, exercises and you can keep up to date with other members. I find it really motivating, helpful and you get plenty of encouragement to continue working on your weight loss. Anyone who needs to lose weight I would highly recommend this app.

I started following John back in the summer of 2023 when I was desperate to lose the two and a half stone I'd gained since the lockdowns. His no nonsense approach was the first thing that got my attention and then it was his results that really had me sit up and take notice. I admire anyone who walks the talk. By Christmas this year he'd lost the 2 stone he said he would and I hadn't so I decided if I was really serious about it then I was going to have to not only just watch his stories on Instagram but actually get off my butt and follow suit. So I bought the books first and then the planner. They are fabulous and I love how everything is already worked out for you. All I had to do was to start prepping. Then he started mentioning a new app he was launching in January 2024 so I quickly got my pre order in and waited for the new Year to come around. I'm loving the app, especially the community of other like minded people. I know over the coming weeks and months with all these tools to help me I WILL get to my goal weight and make some new friends along the way. What's not to love eh!

Fabulous app I have the books and followed on social media. But didn’t stick to it as not private. Private group which is supportive and similar people in similar situations. Great recipes and community spirit fabulous and supportive. Well recommended.

I've followed John for a while now and love his no nonsense approach to motivate everyone. I've got the cookbooks, meal planner, and glass meal prep dishes. All are an amazing investment in yourself. I have now got the app and what a game changer. Track your food, steps, goals, weight, habits and exercise all in the app with and added bonus of our very own supportive community. The best investment in myself to support me to continue to remain consistent and motivated on my weight loss journey.

I've had both cookbooks for ages now but the meal planner and app is a game changer. The app is so easy to use and the support you get from people on the forum sharing their meal prep ideas and keeping you motivated is fab. Invest in yourself and get the app

I started following John on instagram. I love his attitude and energy. The idea of meal prep and saving time cooking during the week was a win win. I have all the books and the recipes I have done so far are great and all the family love them. When I heard about the app I jumped at signing up. I love it tracks all the habits you want to stick to personalised to each individual , it’s easy to navigate and lots of extra resources to help in your journey. The community is really great and so supportive of each other.

I joined TMPK when John put the app on special offer on pre order then I went live on January the first the app is fantastic all the recipes are fantastic all different foods you don’t know where to start because they are all so well plan John will personally do your daily habits to how you would like them done all the TMPK community is so fantastic with everyone showing all their personal goals with food pictures and all their own recipes and small wins so if you are thinking of joining TMPK I would highly recommend it you won’t regret it for one minute so thank John for such a amazing app

After following John on Instagram loving his motivation and meal prepping each Sunday I decided to get his books which are fab I would definitely recommend them, and then when the app come along I had to join and I seem to stick to it so much better as John is so supportive and all the members in the group to, your such an inspiration John and thank you for sorting TMPK app out.

Signed up after following John on Instagram and I have to say this app is perfect. Great channel for chatting and getting ideas from people on the same journey. The recipes are amazing in the cook books/app and are so varied you're never stuck for ideas. All in all fab app and great way to assist anyone to get fitter and healthier. Thank you John I am looking forward to the results in 2024.

Absolutely love the app! Information at your fingertips, the community on there are very encouraging and supportive ! Feeling very motivated and inspired !

Just completed week one and so far I’m really enjoy it. It motivates you, the journals are fab and the group is inspiring. Def winning got me and lots of lovely recipes

For motivation , accountability, inspiration and much more this app is great!

The app and the whole meal prep programme is amazing and works well for me. Able to lost weight and keep it off. The addition of the app has now brought the community together for help, support and encouragement